This book expands on the rationale of how our bodies were designed to work best on the "primitive diet" and a more rudimentary lifestyle. Dr. Rubin gives personal experience, as well as historical documentation, as premises for the importance of digestive health and proper nutrition. The Maker's Diet includes: anecdotes of others' journeys back to health by using The Maker's Diet and its lifestyle suggestions a list the top Maker's foods and why they are important a prescription for the 40-day diet and lifestyle regimen designed to improve overall health resources and over 100 delicious recipes to help facilitate one's encounter with the 40-day regimen that can become a way of life-as well as a way to a fuller, healthier life-called "The Maker's Diet." The Maker's Diet represents the culmination of Dr. Rubin's studies, findings, and experiences to date concerning holistic health; it provides practical, relevant insight into how it is possible to attain and maintain optimal health. Available in hardback.